INGREDIENTS:
1 cup uncooked Brown Rice
3 cups water
1 teaspoon salt
Large chicken breast (about 3/4 to 1 pound)
1 tablespoon olive oil
1 can sliced carrots (drained)
1 can green beans (drained)
1 can sliced mushrooms (drained)
1 can diced tomatoes and jalapeno peppers (drained)
1/2 sweet yellow onion (chopped)
2 tablespoons butter
2 tablespoons plain flour
1 32 oz container of chicken broth
salt & pepper to taste
DIRECTIONS:
- Place water, salt and rice in large saucepan. Bring to a boil and cover. Reduce heat and simmer for 50 minutes or until water is absorbed.
- Cut chicken breast into bite size pieces
- Place olive oil in skillet over low-medium heat. Add chicken to skillet and sautee until cooked thoroughly. Salt and pepper to taste.
- In a large soup pan, melt butter over low-medium heat. Add onion and cook until transparent.
- Stir in flour.
- Slowly add chicken broth and stir constantly until liquid begins to thicken.
- Add chicken, carrots, green beans, mushrooms and tomatoes. Add salt and pepper to taste. Cover and let simmer on low.
- Add fully cooked rice to the soup mixture.
- Simmer for about 30 minutes.
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